View Workout (Jamie Moreno)
20 miles on bike
January 12, 2015 (Night)
Exercise Type: Bike
Comments:
Rode stationary at gym after running 2 miles on treadmill. Rode steady and above 100 RPM the whole time on resistance 9-10. Pushed hard miles 15-18 to get over 20 mph average. Great workout and waxed at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:27 | 2:58 / Mile | Steady State | ASICS Gel Nimbus 16 |