View Workout (Alex Wilke)
XC Day 34
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Twisted my ankle today.... literally less than a min into the run but after about 15 min it seemed good enough to run on so I ran on the road for 8 miles. Did 7min pace as a Sunday run sort of deal...the guys didn't go as far and decided on a long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:52 | 6:58 / Mile | Training | Asics Gel Nimbus 11 |