View Workout (Alex Wilke)
XC Day 35
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Tried to run today but I didn't even last a minute. Ankle hurts a lot I iced twice in an ice bucket and tried to keep it up to drain fluids out...hopefully it will be better for tomorrows workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |