View Workout (Lindsey Michaliszyn)
Speed work
January 12, 2015 (Morning)
Exercise Type: Run
Comments:
Today I felt pretty good. I started getting really tight after the first 8 twos but kept going until I actually felt pain. The two mile tempo was 12:47- I felt decent. The twos were all 39 and I did 12 of them, it felt nice to do some speed stuff. I did core after and iced my hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |