View Workout (Kyle Harmon)
Ride Along
January 13, 2015 (Morning)
Exercise Type: Run
Weather: 30 and cloudy, some wind
Comments:
Went out on back roads and ran with Michaela in the truck beside me. Tried out Ucan and it made me feel good, need to find some compression for my shins though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:58 | 6:44 / Mile | Easy |