View Workout (Jon Golden)
Bike
August 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny hot not too humid
Comments:
Biked 378 to South Mountain. Rode single track for a while then rode into Hellertown and home. Lot's of big hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.73 Miles | 1:34:39 | 5:20 / Mile | Hills |