View Workout (Zac Brower)
Tempo
January 13, 2015 (Morning)
Exercise Type: Run
Comments:
The bright side is that I finished and I made the team. It was cold and windy as usual, and I was struggling to breathe from the start and my body never warmed up. Normally I would be really upset with myself, but at this point, it really doesn't matter since I'm not racing for a few more months, so I can be patient.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:08 | |||
| 2.0 Miles | ||||
| 5.5 Miles | 33:08 | 6:01 / Mile | ||
| 1.5 Miles | Cooldown |