View Workout (HUGH EVANS)
Double workout day
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 25c
Comments:
Old Smithville route (am), Stewart's 8k route (pm).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Easy | Saucony Grid Jazz 11 |