View Workout (Sean Corbley)
6 mile run
January 13, 2015 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Apparently the third mile was 5:44 and I just sort of went with it, the downhill portion made it easier, and there might have been a tail wind too. It felt fine even if it was faster than I wanted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 41:59 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 36:59 | 6:09 / Mile | Interval |