View Workout (Levi Freedman)

Calendar - Statistics - Workouts

Return to Log Return to Log

A Spontaneous Journey to Visit a Friend

January 2, 2015 (Morning)

Exercise Type: Run

Comments:
Right before I left to run god knows what main street out and back, I decided to treat myself and do something new and exiting. So I ran down Wisconsin (the usual), and turned right off Woodley, weaving through the neighborhood until I got to my friend's house. I did a modification of the weight circuit on a universal machine, and did an easy 1 mile on the elliptical (just to test it out) before running home on Connecticut. Because the run there was a bit longer than I expected, my mom was kind enough to pick me up in front of Politics and Prose. Once, again, I seem to have forgotten to eat. Yet another thing I look forward to on monday: having a set practice time.

Distance Duration Pace Interval Type Shoes
6.0 Miles 27:00
3.4 Miles 27:00 7:56 / Mile Steady State  
2.6 Miles Steady State