View Workout (Anthony Belber)
Milk House Ford Road exploration
January 13, 2015 (Morning)
Exercise Type: Run
Weather: low 30s and sunny
Comments:
Zach the yak, Nutterz Needell came by the house at 10:30. We meandered through northwest searching the ghost of an old road that ran from Broad Branch Road to Ft. Totten. enjoyed the fairly successful search with Zach and we ended up going much longer than anticipated. Pace was easy, but I was good and tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Long | Black and Pink Adidas Adistar Boost |