View Workout (Graciela Morilla )
Run
January 9, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't wake up early but I was able to bang out a 4 miler. First two miles were really fast like 14:20 but it was super windy on the way back. I iced my knee after IT band much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |