View Workout (Ryan Ludvigsen)
Regular run
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around potters field and finished at the track. Tried running with the group but they went faster than what was comfortable for me so I dropped back and just followed them in the distance. My legs were pretty tired but breathing was fine. 8 x 100m strides after and half mile jog. Core when we got back inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Brooks Adrenaline GTS 14 | |
| 0.5 Miles | Brooks Adrenaline GTS 14 | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 14 |