View Workout (Dwight Raby)
Easy Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot Humid
Comments:
Slow first 2 then quicker later. That's getting to be a pattern for these runs. Feeling really good, I hope the Vermont weather will be worth a few seconds per mile as well. Ready to rock!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:37 | 7:57 / Mile |