View Workout (Ben Yavitt)
Spencer Trails
August 3, 2009 (Night)
Exercise Type: Run
Comments:
Ran w/ Bryton, so he were definitely going slow... Felt aight had lots of bathroom breaks. Feeling good so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Easy | Asics Cumulus 10 |