View Workout (Henry Butler)
Tempo day
January 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
It was very fun. Felt easy. And was laughing the whole time as always during the cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 53:18 | |||
| 2.11 Miles | 16:12 | 7:40 / Mile | Warmup | |
| 2.27 Miles | 13:33 | 5:58 / Mile | Tempo | |
| 3.04 Miles | 23:33 | 7:44 / Mile | Cooldown |