View Workout (Mitchell Baller)
(Untitled)
January 12, 2015 (Morning)
Exercise Type: Run
Comments:
First official practice. Just an "easy" run. In the slush it felt really fast. Also felt really crappy...
lift day 1
ibis
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:10 | 7:35 / Mile |