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August 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 18:00
2.0 Miles Warmup Mizuno Wave Precision 8
3.0 Miles 18:00 6:00 / Mile Race Mizuno Wave Precision 8
1.0 Miles Cooldown Mizuno Wave Precision 8

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