View Workout (Kaylyn Christopher)
(Untitled)
January 14, 2015 (Night)
Exercise Type: Run
Comments:
5 X 200 with 60 seconds rest in 34,33,34,34,33. Then 3 minute jog and 3 X 200 with 3 minutes rest in 30, 29, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |