View Workout (Michael Merkle)
another shit tempo
January 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
stomach acting up again, hopefully ill break through this plateau soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:10 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Saucony Cohesion 7 (2) |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Saucony Cohesion 7 (2) |