View Workout (Eric Schuler)
Summer Striders
August 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 7.5 Miles | 50:53 | 6:47 / Mile | Training | Brooks Adrenaline 2 |