View Workout (Jennifer Stout)
In the 'Hood
August 3, 2009 (Night)
Exercise Type: Run
Weather: Kinda hot
Comments:
I really should not take 3 days in a row off!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:20 | |||
| 2.25 Miles | 22:56 | 10:11 / Mile | Steady State | |
| 0.25 Miles | 3:24 | 13:36 / Mile | Cooldown |