View Workout (Ryan Miller)
Run On My Own
August 3, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Firehouse Run
runningmap.com says its 7 miles but it wasn't that hard
Hardest Run
Hardest Run...so far
foot bone hurt
calves sore from race yesterday and run this morning
Leg Pit Hurt
1st T.A.D. ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Blue Asics |