View Workout (Michael Esler)
Workout
January 12, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good today and the tempo felt really easy. The 200s started out at 34 then at the second half we dropped it to 32-33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 41:17 | |||
| 2.34 Miles | 15:01 | 6:25 / Mile | Warmup | |
| 2.0 Miles | 11:15 | 5:37 / Mile | ||
| 0.7 Miles | ||||
| 600.0 Meters | ||||
| 2.0 Miles | ||||
| 2.16 Miles | 15:01 | 6:57 / Mile | Cooldown |