View Workout (Michael Esler)
Run
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good throughout the run. It was just a bit harder at points because of the terrain on potters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 48:03 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.02 Miles | 39:31 | 6:33 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile |