View Workout (Tiffany Ruan)
98. EASY RUN.
January 15, 2015 (Morning)
Exercise Type: Run
Weather: cold, low 30s, windy.
Comments:
shit run today. my legs felt great but my breathing sucked and i wanted to vomited the entire last half of my run. i also cramped up really bad the last half mile -_- Yup, it sucked.
splits: 9:46, 8:54, 8:51.
extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:32 | 8:52 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |