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XC team workout

August 3, 2009 (Night)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
6.25 Miles 46:13
1.0 Miles 10:00 10:00 / Mile Warmup Adidas Black
0.5 Miles 2:32 5:04 / Mile Cruise Adidas Black
0.25 Miles 1:07 4:28 / Mile Cruise Adidas Black
0.25 Miles 1:17 5:08 / Mile Cruise Adidas Black
0.5 Miles 2:53 5:46 / Mile Cruise Adidas Black
0.75 Miles 4:14 5:38 / Mile Cruise Adidas Black
1.0 Miles 7:20 7:20 / Mile Easy Adidas Black
0.75 Miles 4:20 5:46 / Mile Cruise Adidas Black
1.25 Miles 12:30 10:00 / Mile Cooldown Adidas Black

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