View Workout (Jason Daza)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets of 15x 95lb bench
3 sets of 12x 30lb dumbell press
3 sets of 12x 20lb dumbell fly
4 sets of 25x inclined sit-ups
Sauna: 20 min.
Weight: 146lb