View Workout (Melissa Guida)
run with 2's
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
4.6 mile run and then 6x200 @ around 36 with spikes and a 200 jog after each set. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 0:00 | |||
| 4.6 Miles | ||||
| 2400.0 Meters |