View Workout (Adam Krueger)
Saturday Miles
January 10, 2015 (Morning)
Exercise Type: Run
Weather: Mid-teens, sunny
Comments:
I don't know how some of you do it. Decided to run outside today, it was about 15 degrees and had a biting wind in my face for the 2nd half. Had the full gear on today, I looked like a running gear advertisement I'm sure. Besides being cold at times, I felt good - kept the pace pretty even throughout. Slowly getting the mileage back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:28 | 7:40 / Mile | Easy | Brooks Ghost 6 (#2) |