View Workout (Graciela Morilla )
Regular Run
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
I woke up this morning with a change of plans. I had to drop my dad and my grandfather off at Presbyterian hospital in lower Manhattan for his surgery. (It's nothing serious) I left 2.5 hours early thinking I'll make it to school on time. I made it back to my house at 11:30 exactly. I ran around my town, no planned route. The pace felt easy, and relaxed. I did strides in the turf by my highschool. Splits: 7:48,7:49,7:38,7:44,7:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 43:25 | |||
| 0.61 Miles | 5:00 | 8:11 / Mile | Warmup | |
| 5.0 Miles | 38:25 | 7:41 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |