View Workout (Zac Brower)
Regular Run
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
Felt smooth today. Felt good doing longer distances today. Ran with Ryan and the crew in darlington.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:42 | 6:44 / Mile |