View Workout (Jeremy Ruta)
Run
January 13, 2015 (Morning)
Exercise Type: Run
Comments:
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:53 | |||
| 0.5 Miles | Warmup | Asics Gel-nimbus(2nd pair) | ||
| 4.0 Miles | 32:53 | 8:13 / Mile | Asics Gel-nimbus(2nd pair) |