View Workout (Stephen Rossettie)
easy run
August 2, 2009 (Night)
Exercise Type: Run
Comments:
went with tony and tricia. went easy so i could go hrd tomarrow. my ankswas hurting a little, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:46 | 8:21 / Mile | Easy | stability contol asics |