View Workout (Alex DiGiacomo)
Nicole Hills and Drills
August 3, 2009 (Night)
Exercise Type: Run
Comments:
-felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Kilometers | 46:25 | |||
| 4.36 Kilometers | 20:22 | 4:40 / Kilometer | ||
| 4.36 Kilometers | 26:03 | 5:58 / Kilometer | Cooldown |