View Workout (Stuart McLean)
Dark and icy track at HHS
January 15, 2015 (Night)
Exercise Type: Run
Weather: 1900: Cold, dark, and icy patches on the track
Comments:
I may have gone a little faster, but I didn't trust my footing. Dumbass Garmin said my 4 miles was 4.27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 36:41 | |||
| 0.55 Miles | 5:01 | 9:07 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 4.0 Miles | 31:40 | 7:54 / Mile | Training | Merrell Bare Access Ultra Gold |