View Workout (Cody Corcoran)
Long Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, then dark.
Comments:
Incredibly far run. Ran with Jose a couple miles. Didn't stop at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:23:54 | 7:25 / Mile | Long | Nike Lunarglides |