View Workout (Stephen Rossettie)
run with the team
August 3, 2009 (Night)
Exercise Type: Run
Comments:
ran at denison .right foot hurt.dont reall fell like writing the splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:50 | 6:28 / Mile | Speed | stability contol asics |