View Workout (Ryan Teigen)
Warmest Run this winter!
January 15, 2015 (Morning)
Exercise Type: Run
Weather: 37 degrees, sunny and a light northwest wind. Beautiful.
Comments:
I loved it today! Didn't go too fast because of the powder on the path, but it was fun. Met up with Chase about a third of the way through and stayed for a couple of miles. Did some weights and strides after at Power.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:53 | 7:04 / Mile | Steady State | Brooks Beasts 12 |