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Done With Exams! (Alternate Title: Time to Sleep)

January 15, 2015 (Morning)

Exercise Type: Run

Comments:
Started out nice and relaxed with a big group (cobblestones, worn bricks, concrete, Abby and A'isha). Soon we all sped up a bit, and after the two stronger groups took a small detour, we all found ourselves back together when we got onto Wisconsin. Silas left me and Sahil and joined the rest of the worn bricks, causing me to consider attempting to keep up with the larger group. But, feeling comfortable and conversational at my current pace and not wanting to indulge my usual habit of pushing the definition of conversational, I settled into a nice pace and conversation with Sahil on the way back. I'm really trying to work on listening to myself and running how I feel as opposed to trying to keep up with a faster group or matching a pace that I think I should be running. It's so nice to run with a team, and despite the occasional over excitement that ensues, it should prove more relaxing and fun than my past month composed largely of solo runs.

Distance Duration Pace Interval Type Shoes
5.26 Miles 36:56
0.56 Miles Warmup  
4.7 Miles 36:56 7:51 / Mile Steady State