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(Untitled)

January 14, 2015 (Morning)

Exercise Type: Run

Comments:
4x400, 95s
warmup
tempo
cooldown

mid-D lift day 2
ibis
ice bath (thank God)

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
1.0 Miles Interval Purple Brooks #3 (Veale)
1.5 Miles Easy Purple Brooks #3 (Veale)
2.0 Miles   Purple Brooks #3 (Veale)
1.0 Miles   Purple Brooks #3 (Veale)

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