January 15, 2015 (Afternoon)
Exercise Type: Run
Weather: mild, trails in great snowy shape
Comments:
James may have been a bit hesitant to run with the dogs but my boys proved they were equal to the task. To be honest, they could have gone much faster. But today is about restraint not speed or distance.
Really a great run. Almost no one was on the trails so the dogs were never distracted.
I even had ol' JG in for butter chicken afterward and the gentleman even brought beer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Kilometers | 1:04:25 | 4:57 / Kilometer | Easy |