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Pick up

January 12, 2015 (Morning)

Exercise Type: Run

Comments:
Stacey and I went to the gym when we got back a little early from Jamaica so the boat was still docked. The run felt soooo much better than the day before since we weren't moving. Started at 8:00 pace and then every half mile went one level faster. The last mile and a half I went faster every quarter mile. At the end of the run I was at 6:51. Felt good my stomach just hurt a little

Distance Duration Pace Interval Type Shoes
5.0 Miles