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Pickup

January 13, 2015 (Morning)

Exercise Type: Run

Comments:
Had to go to the gym since Stacey had a little accident this day. The boat was moving but it felt better than the first day cause the ocean was a little calmer. Did another pick up every half mile faster and then the last mile every quarter mile. Felt so good for this one. Started at 8:00 pace, ended at 6:48 pace

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:50 7:28 / Mile