January 13, 2015 (Morning)
Exercise Type: Run
Comments:
Had to go to the gym since Stacey had a little accident this day. The boat was moving but it felt better than the first day cause the ocean was a little calmer. Did another pick up every half mile faster and then the last mile every quarter mile. Felt so good for this one. Started at 8:00 pace, ended at 6:48 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:50 | 7:28 / Mile |