View Workout (Rachel Herrick)
Bike
January 14, 2015 (Morning)
Exercise Type: Bike
Comments:
Started in the treadmill but since we were getting closer to Florida the waves were rougher and I couldn't stand running the on the treadmill like that again it was driving me insane. Plus I have a bit of a sore throat so I just switched to the bike. Had the bike on level 5 and hit around 110 rpm or over the whole time. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 40:00 | 2:57 / Mile |