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Interval workout

March 24, 2008 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
4 mile wu

4.5 mile workout -
2 x (1000, 600, 400, 2x200) all under race pace. too lazy to post times but this is one of the hardest workouts i've done in a while. these 2 sets plus recovery jogging = 4.5 miles

1 mile cooldown