View Workout (Judith Adams)
Run on Mt. Royal
January 16, 2015 (Morning)
Exercise Type: Run
Weather: -5o
Comments:
Found the run difficult today......the usual winter conditions of snow, slush, backslide but today I have no patience for it. Running VERY slowly!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.1 Kilometers | 3:34:08 | 7:54 / Kilometer |