View Workout (Erik van der Wilt)

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Regular Run

January 15, 2015 (Morning)

Exercise Type: Run

Comments:
Felt smooth today for the most part. Did strides after

Distance Duration Pace Interval Type Shoes
6.7 Miles 39:12
0.7 Miles Warmup  
6.0 Miles 39:12 6:32 / Mile    

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