View Workout (Levi Freedman)
Pre Test Bike
January 8, 2015 (Morning)
Exercise Type: Bike
Comments:
After running for around 20 minutes around the indoor track, the tight turns (and constant bumping against the railing) became exhausting. So I decided to go into the weight room and bike on medium resistance for 25 minutes. I'm not quite sure about the distance, but my guess is a bit under five. My knees were hurting a bit, but the pain subsided after 10 minutes and I just enjoyed the lack of pesky turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 25:00 | 5:06 / Mile | Steady State |