January 11, 2015 (Morning)
Exercise Type: Run
Comments:
I seriously considered taking today off and doing a ton of strength work today, as I wasn't able to start warming up until 7:10. But, having already taken yesterday off and exited to run now that my knees were feeling better, I set off. Went down Wisconsin (It's pretty much the only place my mom will let me run in the dark) and turned around near the end of the Russian Embassy. I think my body has become accustomed to night runs, as I feel the best around 8:00. I was pretty exited to get out, run, and vent all of my midterm stress, which caused me to spontaneously decide to tempo a mile after a few blocks. It ended up being around 7:00, and after having exerted my negative energy, I enjoyed the run and took it easy. My knees were fairly painless, which was great. Overall a fun run and an invaluable study break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 45:17 | 7:40 / Mile | Cruise |